Online Courses for Parents
Strong Roots Perinatal DBT - 12-Week Programme
Reclaim balance. Regrow resilience. Reconnect with yourself.
A 12-week group therapy programme for pregnant and postpartum mothers navigating emotional overwhelm, mood shifts, trauma, or the hidden complexities of identity in early parenthood.
Motherhood changes everything – your sleep, your relationships, your identity, your nervous system. And yet, so much of the world still expects you to carry on, keep smiling, and bounce back on your own.
What You’ll Gain:
Calm in the moment – rapid-acting strategies like STOP, TIPP and PLEASE to steady body and mind when emotions spike.
Sustainable resilience – weekly mindfulness, stress-recovery and co-regulation practices that strengthen your inner “core” (and your little one’s).
Relational confidence – learn how to ask for help, set healthy limits and tend to the relationships that matter most, including the one with your baby.
A village that gets it – small, confidential cohorts (max 10) led by internationally trained perinatal specialists Dr Silvia Wetherell & Lisa Sanders.
Be the First to Know
The full course is launching soon, and we’d love for you to join our growing community of mothers who are ready to prioritize their emotional well-being.
Sign up now to register your interest and join the waitlist. As a waitlist member, you’ll:
Be the first to know when the course launches.
Receive exclusive early access bonuses, including a free mini-module: 5 Quick Stress-Relief Techniques for Moms.
Get sneak peeks and updates about the course content before anyone else.
WHY STRONG ROOTS ?
Parenthood can feel like a sudden storm: beautiful, powerful…and sometimes overwhelming.
Our Strong Roots Perinatal DBT programme weaves together Dialectical Behaviour Therapy skills with developmental and relational guidance designed specifically for the perinatal season. Developed at the University of Michigan’s Zero to Thrive initiative and lovingly adapted for Singaporean and international families by Alliance Counselling, the group gives you the practical tools and community you deserve.
Led by perinatal mental health specialists Dr. Silvia Wetherell and Lisa Sanders, this group supports birthing parents in building strong emotional roots and stable internal resources – while also tending to the relationships that matter most.
WHY STRONG ROOTS ?
Parenthood can feel like a sudden storm: beautiful, powerful…and sometimes overwhelming.
Our Strong Roots Perinatal DBT programme weaves together Dialectical Behaviour Therapy skills with developmental and relational guidance designed specifically for the perinatal season. Developed at the University of Michigan’s Zero to Thrive initiative and lovingly adapted for Singaporean and international families by Alliance Counselling, the group gives you the practical tools and community you deserve.
